Tag Archive for: louisville

What’s the Difference Between Mental, Emotional and Behavioral Health?

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Depending on the professional with whom you speak, mental health can sometimes be referred to as emotional health or behavioral health. To me, they’re all the same. It’s hard to differentiate our cognitions (mental) from our emotions and our reactions (behaviors) because they are all interconnected and influence one another. What is happening in our environment impacts the way we think about ourselves and our surroundings, influences how we feel both physically and emotionally, and therefore causes us to react in our behavior.  While emotions can oftentimes be recognized through non-verbal communication, we cannot read one another’s minds, and yet, the behaviors of children are oftentimes what gets the grownup’s attention.  Challenging behaviors are usually why parents call us for support. Learn More...

Creating a Summer Schedule for Your Family

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As the school-year ends, many families embrace a slower schedule, or lack thereof. Taking a break from the busy school schedule is well-deserved, but if you’re like my family, some structure and routine to the day can keep things interesting when day in and day out at home can seem boring after a while.

A summer schedule can also help set some boundaries around use of technology, which research shows is correlated to poor academic performance and higher mental and emotional health symptoms. And at least at my house, the more screen time there is, the more outbursts we have, which tells me their brains need less of it!  If you want to include technology time in your summer schedule, you could designate a limited amount somewhere throughout the day. Learn More...

What’s the difference Between a Psychotherapist, Psychiatrist, and Psychologist?

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At Creative Family Counseling, we receive a lot of inquiries for support across a wide spectrum.  Since our specialty is working with children, teens, and families, many parents call us to seek out counseling and other services for their young child or teenager. At both the initial phone call and during appointments with our clinical team members, many clients pose questions about the services we offer and don’t offer, largely because there is confusion about the different kind of mental health providers: psychotherapist, psychologist, and psychiatrists.  And we get it! All those different (yet similar sounding) providers of mental health care can be hard to keep straight. Let me provide some clarity for you! Learn More...

Why is There a Sandbox in Your Office?

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It is International Play Therapy Week!  As a practice who provides play therapy for many of our clients, I thought it would be helpful to illustrate one of the interventions we regularly use in our offices with child, teen, and even some adult clients.

In most of our offices, we have a sand tray.  In play therapy, sand trays are used most often with a collection of small figures.  These small figures range from animals, humans, buildings, landscape, and other day to day items, which are all used within the sand tray.  Without geeking out and getting too far into Play Therapy Theory on you, I’ll just summarize that there are many ways a therapist who provides play therapy can utilize sand and miniature figures.  In both Sandtray Therapy and Sand Play Therapy, therapists provide access to a sand tray and miniatures to allow the client to create scenes in the tray.  Sometimes, depending on the client and the focus of the session, the scene completion is the intervention itself.  Other times, the scene may turn into an evolving story which is played through while the Therapist observes or even participates if the client invites them to do so.  Sometimes clients explain their sandtrays and other times they do not.  Use of sandtrays in therapy can be a powerful intervention for people at various ages. Learn More...

Telling Your Children You’re Divorcing: 5 Things to Consider

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When couples decide to end a relationship and it leads to the breakup of a family with children, the amount of information to process can be somewhat overwhelming. While the separation may be what’s best for everyone involved, how the information is shared with children will be a memory they hold forever.  How this family change is shared can impact the trajectory of the entire transition for each child. This process should be handled with tender care and with an emphasis on how you, the parents, will provide physical, mental, and emotional safety for each child.  Here’s a simple list to guide you through a very challenging decision making process which can help you share this news with your children in the most honest and gentle way possible. Learn More...

The Secret to Co-Parenting Success: Shifting from a Personal Relationship to a Parental Relationship

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As a Therapist who has spent over a decade working with families and children, I’ve had the great privilege of sharing the various journeys of many, many clients. Some journeys (especially at the end of my work with clients) take a positive turn; I cherish the moments when I see clients thriving and no longer needing therapy for the time being.  Most people, however, begin their work with me at the start of a challenging journey, such as a journey of separation and divorce. Since I specialize in working with children, teens, and parents, the caregivers typically reach out to me after they’ve made decisions to end their relationship. They are oftentimes seeking out support for the purposes of best caring for their children through the transition. Sometimes they need support in developing c0-parenting skills, and sometimes they need support in how to tell their children about the divorce (and most times, both).  If you need help in planning how to tell your children you are separating, this article may be helpful, here. Learn More...

How to Choose a Therapy Group

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You’ve decided Group Therapy will help you meet your mental health treatment goals, and are excited to start this new journey – Yay! Now you may be wondering, which group is best for me? Here’s a few factors to consider…

Open versus Closed Groups: We offer both open and closed Group Therapy formats at Creative Family Counseling. Open groups do not have an end date, and allow for new members to join as current members exit. Closed groups are time-limited with a start and end date, and do not allow for new members once they’ve begun.  Learn More...

Introducing ‘Grow’ – A Group for Teens

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“Am I the only one that feels like this?”

“Do other people talk to you about this kind of stuff?”

“This is super embarrassing, but…”

“I know this isn’t normal.”

“Literally no one gets it.” 

I’ve heard the above statements and questions over, and over, and over in the therapy room, especially when I am working with teenagers. In their world, they’re the only one with this experience, this struggle, this thought, this worry, this insecurity. This perception leads to feelings of isolation, loneliness, low self-esteem, and hopelessness.   Learn More...

Coping with Grief During the Holidays

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Grief is a complex mixture of emotions.  Grief can come from many types of losses or transitions including death of a loved one or pet, divorce, job loss, loss of a friendship, moving, etc.  Grief emotions are often cyclical in nature and are felt at various levels throughout the year depending on the intensity of emotional triggers.  Sometimes seasonal changes bring back memories of other emotional experiences at that same time of year. Learn More...

New Group Offering: Artfully Inspired Therapy Group

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Happy almost 2023! This time of transition is often characterized by reflection, resolutions, and future planning. Although we do not have to wait for a New Year to begin making changes, oftentimes this hopeful energy fuels us to bettering our overall health. One way to accomplish this is by seeking therapeutic support, such as Group Therapy. Group Therapy is a valuable resource to incorporate into one’s mental health regime. Learn More...