Entries by Lisa Howard Cardwell

Is EMDR Right For Me?

This is a question I’ve been asked many times over the past several months. My answer is often a resounding “Yes!” due to the many applications for this intervention. If you’ve heard the buzz around EMDR and wonder if it’s right for you, here is some information you might consider for yourself and then discuss it with a therapist trained or certified in EMDR. Learn More...

A Day in the Life of a Play Therapist: Attending a Play Therapy Conference

Have you ever wondered what a day at a play therapy conference might look like? I can assure you, it’s a lot of fun! I recently attended a fun Play Therapy Conference focused on Puppets in Play Therapy and Nature Play Therapy. Here are some highlights of the conference. After checking in I found my seat with some colleagues from Creative Family Counseling and some play therapists from Hazard, Ky. We chatted a bit and then our trainer, Jaime Lynn Langely, LCSW, RPT-S, started the class with a fun challenge. She had us list all the ways we might use a small brown paper bag in play therapy. I listed 11 which was the most of all the people in attendance. I won a prize for having the most responses! My clients will definitely use these prizes. This was a great way to start the conference! Learn More… Learn More...

It’s Okay to NOT be Okay

By Lisa Howard Cardwell, Marriage and Family Therapist Associate

I really hate that one meme that is taking over social media right now. You know the one, right? It shows a sign that says “You’re not stuck at home, you’re safe at home.” Another iteration of that meme is more to the point; it says “Stuck at home” with the word stuck crossed out and replaced with the word safe. It’s a great meme that sends an important reminder that we are safe and that staying at home protects us and those around us from COVID-19. It also reminds us to be grateful. These are positive reminders we can all use right now. So why do I hate this meme?  Learn More… Learn More...