Posts

Therapist offering counseling at Creative Family Counseling located in Louisville, KY

The Therapeutic Specialty of EMDR: What is it and how is it used?

While Creative Family Counseling offers many different Specialties for clients, depending on their interests and therapeutic needs, EMDR Therapy is a specialty that many people have questions about when first introduced to it.  For this reason, I sat down with my colleague, Licensed Marriage and Family Therapist Dawn Pendleton, who is Certified in EMDR. As a seasoned clinician with over 20 years in the field, Dawn has used numerous types of approaches to therapy, including EMDR.   She states that her goal is to facilitate healing for her clients in as short an amount of time as possible, which is why she’s so passionate about her use of EMDR.  In this interview, Dawn gave some background on this therapeutic tool, discussed how and why it is used, and suggested who might benefit from EMDR Therapy. Learn More...

10 Tips for Preparing Your Child for Activities Outside of the Home Following the Pandemic

For months now, parents have been explaining to children the need to stay home for protection from the spread of Coronavirus.  Especially at the beginning of the Pandemic, many parents experienced an intense fear of potential germs that could bring home the virus and spread to family members.  In well-intentioned cautions to children and with nearly neurotic (eck-hem, I’m talking about myself here…) cleaning procedures upon returning home from public places, parents may have inadvertently shared their own fear and panic regarding the dangers of Coronavirus, both consciously and unconsciously, with their children.  Now, as families begin to return to activities outside of their homes, children are asking, “Am I safe away from home?” Some are even experiencing their own anxiety and panic about life outside of their Coronavirus-free homes.  Here are 10 Tips for Preparing Your Child for Activities Outside of the Home, which can help reduce everyone’s anxiety about doing so: Learn More...

9 Tips for Getting Your Child to Wear a Mask

Like many parents, I’ve been wondering how I’m going to get my child to wear a mask once the Shelter at Home time is over.  I’ve done some research, by both chatting with other parents and some trial and error on my own at home, and I’ve had some success!  So I thought I would share some tips with all of you for you to try with your children at home! I’ve come up with 9 Tips for getting your children (ages 2 and up) to wear a mask.  For children 2 and younger, or if your child has a medical condition where use of a mask may be questioned, please consult your pediatrician first.  Let’s get started! Learn More...

It’s Okay to NOT be Okay

By Lisa Howard Cardwell, Marriage and Family Therapist Associate

I really hate that one meme that is taking over social media right now. You know the one, right? It shows a sign that says “You’re not stuck at home, you’re safe at home.” Another iteration of that meme is more to the point; it says “Stuck at home” with the word stuck crossed out and replaced with the word safe. It’s a great meme that sends an important reminder that we are safe and that staying at home protects us and those around us from COVID-19. It also reminds us to be grateful. These are positive reminders we can all use right now. So why do I hate this meme?  Learn More...