Tag Archive for: counseling

What’s the Difference Between Mental, Emotional and Behavioral Health?

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Depending on the professional with whom you speak, mental health can sometimes be referred to as emotional health or behavioral health. To me, they’re all the same. It’s hard to differentiate our cognitions (mental) from our emotions and our reactions (behaviors) because they are all interconnected and influence one another. What is happening in our environment impacts the way we think about ourselves and our surroundings, influences how we feel both physically and emotionally, and therefore causes us to react in our behavior.  While emotions can oftentimes be recognized through non-verbal communication, we cannot read one another’s minds, and yet, the behaviors of children are oftentimes what gets the grownup’s attention.  Challenging behaviors are usually why parents call us for support. Learn More...

What’s the difference Between a Psychotherapist, Psychiatrist, and Psychologist?

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At Creative Family Counseling, we receive a lot of inquiries for support across a wide spectrum.  Since our specialty is working with children, teens, and families, many parents call us to seek out counseling and other services for their young child or teenager. At both the initial phone call and during appointments with our clinical team members, many clients pose questions about the services we offer and don’t offer, largely because there is confusion about the different kind of mental health providers: psychotherapist, psychologist, and psychiatrists.  And we get it! All those different (yet similar sounding) providers of mental health care can be hard to keep straight. Let me provide some clarity for you! Learn More...

Why is There a Sandbox in Your Office?

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It is International Play Therapy Week!  As a practice who provides play therapy for many of our clients, I thought it would be helpful to illustrate one of the interventions we regularly use in our offices with child, teen, and even some adult clients.

In most of our offices, we have a sand tray.  In play therapy, sand trays are used most often with a collection of small figures.  These small figures range from animals, humans, buildings, landscape, and other day to day items, which are all used within the sand tray.  Without geeking out and getting too far into Play Therapy Theory on you, I’ll just summarize that there are many ways a therapist who provides play therapy can utilize sand and miniature figures.  In both Sandtray Therapy and Sand Play Therapy, therapists provide access to a sand tray and miniatures to allow the client to create scenes in the tray.  Sometimes, depending on the client and the focus of the session, the scene completion is the intervention itself.  Other times, the scene may turn into an evolving story which is played through while the Therapist observes or even participates if the client invites them to do so.  Sometimes clients explain their sandtrays and other times they do not.  Use of sandtrays in therapy can be a powerful intervention for people at various ages. Learn More...

Telling Your Children You’re Divorcing: 5 Things to Consider

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When couples decide to end a relationship and it leads to the breakup of a family with children, the amount of information to process can be somewhat overwhelming. While the separation may be what’s best for everyone involved, how the information is shared with children will be a memory they hold forever.  How this family change is shared can impact the trajectory of the entire transition for each child. This process should be handled with tender care and with an emphasis on how you, the parents, will provide physical, mental, and emotional safety for each child.  Here’s a simple list to guide you through a very challenging decision making process which can help you share this news with your children in the most honest and gentle way possible. Learn More...

The Secret to Co-Parenting Success: Shifting from a Personal Relationship to a Parental Relationship

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As a Therapist who has spent over a decade working with families and children, I’ve had the great privilege of sharing the various journeys of many, many clients. Some journeys (especially at the end of my work with clients) take a positive turn; I cherish the moments when I see clients thriving and no longer needing therapy for the time being.  Most people, however, begin their work with me at the start of a challenging journey, such as a journey of separation and divorce. Since I specialize in working with children, teens, and parents, the caregivers typically reach out to me after they’ve made decisions to end their relationship. They are oftentimes seeking out support for the purposes of best caring for their children through the transition. Sometimes they need support in developing c0-parenting skills, and sometimes they need support in how to tell their children about the divorce (and most times, both).  If you need help in planning how to tell your children you are separating, this article may be helpful, here. Learn More...

Coping with Grief During the Holidays

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Grief is a complex mixture of emotions.  Grief can come from many types of losses or transitions including death of a loved one or pet, divorce, job loss, loss of a friendship, moving, etc.  Grief emotions are often cyclical in nature and are felt at various levels throughout the year depending on the intensity of emotional triggers.  Sometimes seasonal changes bring back memories of other emotional experiences at that same time of year. Learn More...

Teaching Our Child the Gift of Independent Play

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My partner and I have two children, who are four years apart in age. As anxious and loving new parents, we participated in our oldest child’s play as much as we could, and as early as we could. From infancy, we joined our oldest on the floor to show interest in his world, communicate with him in the language he speaks (play), and demonstrate his importance and value to us.  As a Registered Play Therapist, I teach parents daily about the importance of child’s play and how children learn, problem solve, communicate, express, and work through their feelings, all through play. I also educate families about how much love and significance a child feels when parents join in the activities that bring joy to the child; it builds connection!  And as we know, when children are more connected, they are generally more cooperative. So much good comes from playing with your children! Learn More...

A Day in the Life of a Play Therapist: Attending a Play Therapy Conference

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Have you ever wondered what a day at a play therapy conference might look like? I can assure you, it’s a lot of fun! I recently attended a fun Play Therapy Conference focused on Puppets in Play Therapy and Nature Play Therapy. Here are some highlights of the conference. After checking in I found my seat with some colleagues from Creative Family Counseling and some play therapists from Hazard, Ky. We chatted a bit and then our trainer, Jaime Lynn Langely, LCSW, RPT-S, started the class with a fun challenge. She had us list all the ways we might use a small brown paper bag in play therapy. I listed 11 which was the most of all the people in attendance. I won a prize for having the most responses! My clients will definitely use these prizes. This was a great way to start the conference! Learn More...

Lola the Therapy Dog

A Life of Service: Lola’s Retirement From Animal-Assisted Therapy

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While in graduate school earning my degree in Marriage and Family Therapy, I spent a semester working as a student counseling intern at a psychiatric hospital.  Also at that hospital worked a Therapy Dog named Brinkley who offered a sweet and calming presence to the patients with whom he worked. Brinkley was the first Therapy Dog I’d met. While I had known of working Service Dogs, I had never met a Therapy Dog and was excited to learn about the difference between the two and something called Animal-Assisted Therapy (AAT). Learn More...

“Hello…I’m looking for a Feelings Teacher for my children.”

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A parent recently called and said she was looking for a “Feelings Teacher” for her two children.  I explained that this was not necessarily a title I’d been given before, but that perhaps I could help.  While discussing what exactly her goals would be for bringing her children in to see a “Feelings Teacher,” she identified what I would call typical treatment goals for counseling with children: Learn More...