Tag Archive for: self care

It’s Okay to NOT be Okay

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By Lisa Howard Cardwell, Marriage and Family Therapist Associate

I really hate that one meme that is taking over social media right now. You know the one, right? It shows a sign that says “You’re not stuck at home, you’re safe at home.” Another iteration of that meme is more to the point; it says “Stuck at home” with the word stuck crossed out and replaced with the word safe. It’s a great meme that sends an important reminder that we are safe and that staying at home protects us and those around us from COVID-19. It also reminds us to be grateful. These are positive reminders we can all use right now. So why do I hate this meme?  Learn More...

Pandemic Coronavirus (Covid-19) causes parents across the world to become instant homeschoolers.

10 Ideas for Creating a New Routine at Home During the Coronavirus (Covid-19) Pandemic

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By Bridget Morgan, LMFT and Lacey Ryan, LMFT, RPT-S

As the last few weeks have unfolded, more and more families have adjusted to new ways of living as we Shelter at Home during the Coronavirus (Covid-19) Pandemic.  For families who have children, many parents are pulling triple duty of parent, homeschooling teacher, and employee while working from home.  This is difficult and overwhelming to manage, only worsened by the anxiety of how this Pandemic will continue to change our lives in the coming days.  In fact, it’s impossible to manage!  So we decided to offer you some tips to get you through the coming weeks at home. Learn More...